Consuming too much water is not recommended as this will cause water poisoning that will cause hyponatremia or lack of salt in the body. It advisable to drink fresh water in moderation. It is also better to drink fresh water before and after workouts in order to replace the fluids lost during the workouts. However, you should not drink excessively because this will force you to wake at dawn as you have the need to urinate. It is better to drink enough amounts of water before going to bed in order to improve your sleeping quality. Meanwhile, men need 3.7 liters of fresh water per day in order to get an ideal fresh water intake. With the sufficient amounts of fresh water in our body, dehydration can be well prevented and this way, the balanced body fluids can help boost our immunity.Īccording to Institute of Medicine’s Food and Nutrition Board, women need 2.7 liters of fresh water per day. As long as our body organs perform their functions optimally, we will stay healthy. It is very important to consume water as this will enable the body to perform its function optimally. That’s why boosting our immunity is crucial and following are steps to achieve it: If we do not have an optimal health, we’ll be easily contracted diseases such as infection caused by virus, bacteria, or fungi. The transitional season is a transition period from a rainy season to a dry season or vice versa, marked by an uncertain temperature and extreme humidity. Moreover, during the pandemic, we have to go the extra length to maintain our good immunity. If you are not in a prime condition, this can make the body susceptible to disease. At times, the weather is very hot, but suddenly the rain falls. Seasonal transition period is frequently frightening, as usually many diseases emerge due to changes in the weather condition and temperature which are often extreme.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |